Blog &amp; Health Resources

Viva Medical CenterApril 14, 20266 min read

Primary Care Prevention

How Oscar Health Covers Telehealth Follow-Ups in Doral

Oscar Health covers telehealth follow-up visits in Doral at the same in-network copay as an in-person visit. Learn what is covered, how to book, and when a video visit is the better choice.

Weight Wellness

How to Lose Weight Fast and Safely: A Medical Guide

Este articulo esta disponible en espanol. Guia medica honesta para bajar de peso de forma rapida pero segura, con expectativas realistas y opciones modernas como la semaglutida.

Primary Care Prevention

Effective Home Remedies for Cough: What Works and When to See a Doctor

Este articulo esta disponible en espanol. Guia medica de remedios caseros para la tos: miel, jengibre, vapor y cuando es momento de ver a un medico.

Primary Care Prevention

Relaxation Techniques for Better Sleep: Complete Guide

Este articulo esta disponible en espanol. Guia medica completa de tecnicas de relajacion para dormir mejor, con metodos comprobados de respiracion, meditacion y relajacion muscular.

High-Functioning Anxiety: The Hidden Struggle

High-functioning anxiety looks like success on the outside and constant worry on the inside. Here's what it actually is, why it gets missed, and what treatment looks like.

How to Stop a Panic Attack: Immediate Techniques That Actually Work

A practical step-by-step guide to stopping a panic attack in the moment, using the 5-4-3-2-1 method, controlled breathing, and grounding techniques that work.

Does Ashwagandha Help With Anxiety? A Doctor's Perspective

An honest look at whether ashwagandha actually helps with anxiety, what the research shows, safe dosing, side effects, and when it is (and is not) worth trying.

Types of Bipolar Disorder: Bipolar I, II, and Cyclothymia Explained

A clear guide to the four main types of bipolar disorder, the symptoms that define each one, and the treatment approaches that actually help. Written by clinicians in Doral, Miami.

Weight Wellness

Semaglutide for Weight Loss: What Miami Patients Need to Know

A Miami doctor's honest guide to semaglutide weight loss: how Ozempic and Wegovy work, cost, insurance, side effects, and who actually qualifies for treatment.